CARDIOPlus is a thrice weekly, 30 minute class that has cardio movements, toning for core torso muscle and body activities that use your own body mass. Examples are sit ups, push-ups, squats, lunges & jumping jacks among other movements. At times step benches, stretch bands, Swiss/Pilates balls & light weights will be incorporated. Please show up 10 minutes before class starts in order to get out the equipment you will need.
When: Monday, Tuesday & Thursday nights from 7 pm - 7:30 pm.
Location: Gold Dust Aerobics Room at Gold Dust Park
$20 per month/ $5 drop in fee per class/ Age 18 & Up/ Min 4- Max 8
*Please note: There are not any makeup classes for absences.*
Please bring a yoga mat, bottle of water and a towel.
Register in person at Gold Dust Park office M-Thurs 9-6 pm/ Friday 9-5 pm or call 770-459- 7011 for more information. Gold Dust Park is located at 646 Industrial Blvd.
Instructor: Gretchen House at firstname.lastname@example.org for specific questions.