Cardio Plus
 
Cardio PlusGold Dust Park - Aerobics Room
646 Industrial Blvd
Villa Rica, GA 30180

Instructor: 
Gretchen House
Contact Informationreddrunnergirl@gmail.com




CARDIOPlus
is three evenings per week, 30 minute class that has cardio movements, toning for core torso muscle and body activities that use your own body mass. Examples are sit ups, push-ups, squats, lunges & jumping jacks among other movements. At times step benches, stretch bands, Swiss/Pilates balls & light weights will be incorporated. Please show up 10 minutes before class starts in order to get out the equipment you will need.

To register, please visit Gold Dust Park office at 646 Industrial Blvd or for more information call 770-459-7011.

Ages:  Age 18 & Up
Class schedule
: Monday, Tuesday & Thursday
Time:  7:15 pm - 7:45 pm
Cost
$20 per month or  $5 drop in fee per class/
Class participation:  minimum 4, maximum 8
Requirements:  Participants must bring a yoga mat.  Water bottle and a towel are recommended.

Important note: There are not any makeup classes for absences.

 

 

       
       
       
       
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