The Tabata style uses high intensity interval training This is a fast paced class geared towards increasing your heart rate, creating more stamina and burning fat! for maximum endurance. Each class has a mix of strength, core & balance exercises that are done to timed music with rest periods in between each exercise.

Each Session is $20, runs for 8 weeks and is 30 minutes per class. The class is offered on Monday evenings from 6:15 pm until 6:45 pm at Gold Dust Park. There will not be any make-up classes due to absences. Yoga mats required/water bottle & towel suggested.

Min 4- Max 8/ $5 drop in fee per class/ Adults 18 & up only.

Register in person @ Gold Dust Park office M-Thurs 9 am-6 pm/ Friday 9 am-5 pm or call 770-459-7011 for more information. Gold Dust Park is located at 646 Industrial Blvd. 

Please contact instructor Gretchen House at for specific questions.

      City of Villa Rica | 571 W Bankhead Hwy Villa Rica, GA 30180  |  Phone: 770-459-7000  |  Fax: 770-459-7003
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