CardioPlus
 

Event Date:
Monday September 18, 2017
 
Event Time:
7:15 PM
 
 
 
Location:
 
 
Gold Dust Park
646 Industrial Blvd
Villa Rica GA 30180
 
 
 
 
Details:
 
 
CARDIOPlus is a thrice weekly, 30 minute class that has cardio movements, toning for core torso muscle and body activities that use your own body mass. Examples are sit ups, push-ups, squats, lunges & jumping jacks among other movements. At times step benches, stretch bands, Swiss/Pilates balls & light weights will be incorporated. Please show up 10 minutes before class starts in order to get out the equipment you will need.

When: Monday, Tuesday & Thursday nights from 7:15 pm - 7:45 pm

Location: Gold Dust Aerobics Room at Gold Dust Park

$20 per month/ $5 drop in fee per class/ Age 18 & Up/ Min 4- Max 8

*Please note: There are not any makeup classes for absences.*

Please bring a yoga mat, bottle of water and a towel.

Register in person at Gold Dust Park office M-Thurs 9-6 pm/ Friday 9-5 pm or call 770-459- 7011 for more information. Gold Dust Park is located at 646 Industrial Blvd.

Instructor: Gretchen House at reddrunnergirl@gmail.com for specific questions.

 
City of Villa Rica | 571 W Bankhead Hwy Villa Rica, GA 30180  |  Phone: 770-459-7000  |  Fax: 770-459-7003
Contact Us  |  Site Map   |  Powered by MunicipalCMS
E-notify RSS Feeds Twitter Facebook 
0