Tabata Style Bootcamp
 

Event Date:
Monday March 20, 2017
 
Event Time:
6:15 PM
 
 
 
Location:
 
 
Gold Dust Park
646 Industrial Blvd
Villa Rica GA 30180
 
 
 
 
Contact Info:
 
 
770-459-7011
 
 
Details:
 
 

TABATA STYLE BOOTCAMP 

The Tabata style uses high intensity interval training for maximum endurance. Each class has a mix of strength, core & balance exercises that are done to timed music with rest periods in between each exercise. This is a fast pace class, geared towards increasing your heart rate, creating more stamina and burning fat! 

Each Session is $20, runs for 8 weeks & is 30 minutes per class. Class is offered on Monday evenings from 6:15-6:45 PM @Gold Dust Park. There will not be any make up classes due to absences. Yoga mats required/water bottle & towel suggested. 

Min 4 - Max 8/ $5 drop in fee per class/ Adults 18 & up  

*Must have a minimum of 4 pre-registered participants to hold class.*

 Sessions for 2017 are as follows:

Session I: January 2 - February 20

Session II: February 27 – April 17

Session III: April 24 – June 19 (off May 29th)

Session IV: June 26 – August 21 (off July 3rd)

Session V: August 28 – October 23 (off September 4th)

Session VI: October 30 – December 18

 

 
City of Villa Rica | 571 W Bankhead Hwy Villa Rica, GA 30180  |  Phone: 770-459-7000  |  Fax: 770-459-7003
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